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Water: A Daily Requirement

Hello fellow readers!  You may have heard that drinking 8 cups of water is important for your health, but do you know why? Is 8 cups really the amount everyone should be drinking? Before finding out how drinking enough water every day affects my body, I wanted to find out how much water my body needs every day and what tips I can do to do so. So go ahead, grab a glass of water, and let's get started!  First I researched how much water I should be drinking in a day. I learned that there are different answers to this question for everyone. Daily water consumption varies from your exercise, the environment, your overall health, and for women if they are pregnant or breastfeeding. I found it challenging to know the correct answer to the question: what is the recommended daily water intake? Water Intake Recommendations Infographic. (n.d.). Retrieved January 20, 2024   There are multiple different answers on different websites that I've searched. Some would say six to eight gla...
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Welcome to my journey

Hello readers,  My name is Christianne Lessard, I am 25 years old and I want to welcome you to this blog. I'm hoping you are excited to join me in this new journey I am about to embark on. Does anyone here feel like they don't drink enough water in a day? I know I sure don't! It's not that I hate drinking water I just never think of doing it throughout the day often enough. Well in the next 5 weeks, I am going to figure out what the impact of drinking 8 cups of water every day will have on my physical health. My ultimate goal is to physically feel better in my everyday life and start living a healthier lifestyle. I hope this project will encourage me to drink more water and to see if this can stick with me for the long run! Are you all ready to follow me on this water journey?
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Final push

Hello readers, I'm back with my last update on the water challenge I decided to take on. So, how did it go? Well, let me tell you, it was not easy. But it was so worth it. Here are some of the things I learned, enjoyed, and struggled with, and what I would change about this experience. I’ve learned a couple of things during the past few weeks, drinking water has so many great benefits for your body. I learned that I had lots more energy throughout the day not as tired and I noticed my skin was not as dry at the end of the day. I found that I was more alert, focused, and happy when I drank enough water. At the end of this challenge, I tried to make drinking water a bit more fun by adding some fruits and substituting water for some herbal teas. These variations made me look forward to drinking more water. Something I enjoyed about this was seeing all the small positive changes to my physical health. I was in a better mood overall and my skin has never looked better! I was proud o...
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